Capoeira
Martial Art/Dance/CultureIndividual Coaching & Community Upliftment
Capoeira
Sessions – Workshops – Presentations
Traditional Capoeira
The unique martial art is taught with all it’s combat, dance, music, play and historic aspects to individuals or groups:
Social Capoeira
Intentional application of capoeira to foster peace, social integration and self-development. View Session/workshops/programs.
Adaptive Capoeira
Discover the amazing benefits capoeira has to offer without having to dedicate yourself fully to the art.
Traditional Capoeira
Capoeira Angola
Sessions/Workshops
Traditional Capoeira Angola of the lineage of Mestre Joao Pequeno (of Mestre Pastinha). History, techniques, instruments, songs and rhythms.
All ages – All levels
Capoeira Regional
Sessions/Workshops
Traditional Capoeira Regional based on the techniques and rhythms of Mestre Bimba. History, techniques, instruments, songs and rhythms.
All ages – All levels
Capoeira for Peace
Workshop (duration: 3.5 hrs)
This workshop is designed to develop a deeper understanding of the art of Capoeira and the notion of Peace. We will explore the potential of utilizing Capoeira to manifest peace and harmony in our world, both in theory and practice.
No previous experience required. Age: 14+
Social Capoeira
Sessions/Workshops/Programs (duration: as needed)
Learn how to apply your Capoeira skills to uplift and support those in need. Develop qualities and strategies designed to overcome adverse circumstances. Improve your ability to structure your work in accordance with the needs of your target group and opportunities of the time/space
For experienced Capoeira practitioners. Age 18+
Capoeira + Self-Development
Sessions/Workshops/Programs (duration: as needed)
The unique martial art/dance/culture of Capoeira with its many facets offers itself to be combined with other modalities in order to further increase the impact and scope of the specific project.
No previous experience required. Age: 14+
More Details
Over many years I successfully integrated a wide variety of activities along with Capoeira sessions. Among them were: arts & craft, natural building (cob, adobe, earth floor), literacy & reading, language lessons, solid waste recycling techniques (tyrecrafting, plastic bottle wall construction), dance, gymnastic, nutrition advice, game-based learning, instrument building, stage plays, self-defense training, conflict resolution strategies, etc.
Traditional Capoeira
Games for Capoeira and beyond
Sessions/Workshops/Programs (duration: as needed)
After learning about the importance of play and the many ways games can be applied to foster development, you will be exposed to a variety of group games. I will introduce games from various backgrounds and share my experiences and specific applications for capoeira and/or other sports sessions.
No previous experience required. Age 14+
Capoeira Flow
Sessions (duration: 60 mins)
Learn Capoeira’s dynamic and flowing basic moves and emerge yourself to a challenging full body workout. Find balance on your hands and feet and have fun playing the ‘capoeira way’ with your fellow classmates at the end of the session. Must be fit.
No Capoeira experience required. Age 18+
Capoeira Conditioning
Sessions/Workshops/Programs (duration: as needed)
Endurance, dexterity, strength and flexibility are just a few of the physical qualities Capoeira demands from and installs among its practitioners.
Capoeira experience helpful. Fitness required. Age 14+
More Details
Endurance, dexterity, strength and flexibility are just a few of the physical qualities Capoeira demands from and installs among its practitioners. This session explores techniques, drills, exercises and strategies used by capoeira fighters to gain and maintain high levels of physical fitness. Athletes, martial artists, fitness and sport enthusiasts will benefit from this session as well as capoeira.
Capoeira Technique Application
Sessions/Workshops
Self-defense: Effective use of Capoeira tactics and techniques in combat/self-defense situations and application of Capoeira as a strategy for survival. Pre-course interview required. Age: 18+
Acrobatics: Learn some of Capoeira’s ‘flourishing’ (acrobatic) movements for your dance routine, martial art/parcour performance, increased Capoeira skills or just for the fun of it! No previous knowledge required. Age: 7+
My Capoeira Journey
My capoeira journey began 1999 when I met Mestre Paulo ‘Sorriso’ Mendes whose disciple I remain until today.
I became part of ‘Grupo Cativeiro Capoeira’ an international capoeira group with the motto ‘Be nobody’s slave’, co-founded and headed by Mestre Miguel Machado.
While travelling through Germany, Europe and Brazil, I participated in numerous workshops and events, gaining valuable experience with various masters and groups.
In 2004, I travelled to the Caribbean and founded ‘Grupo Cativeiro Capoeira – Jamaica’, which remains the only established capoeira group on the island until today.
Capoeira projects with inner-city youths and children/adults with disabilities, ensued all over Jamaica.
Due to collaborations with local and international organizations, I was able to facilitate the assignment of several Brazilian capoeira instructors ( LINK TO PIC) to Jamaica, some of whom…
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Social Capoeira